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NM, not measured.

Pork, cured, ham — water added, shank, bone-in, lean, heated, roasted

    • Potassium (mg per 100 g food): 241

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    • Calories (Energy, kcal per 100 g food): 332.5
    • Protein (g per 100 g food): 20.92
    • Cystine (g per 100 g food): 0.235
    • Methionine (g per 100 g food): 0.501
    • Sulfur Amino Acids (g per 100 g food): 0.736

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    • Potassium (mg per 100 Cal): 72.48
    • Potassium (mg per 100 g protein): 1152.01
    • Potassium (mg per g sulfur amino acids): 327.45
    • Notes: No special notes.
    • Category: Pork Products
    • Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from