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024: The Most Reliable Way to Lose Weight

Chris Masterjohn Lite Episode 24

Introduction

This is how I recommend losing weight if you want a method that is reliable and easy to optimize over time.

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD