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032: How to Know If You Need to Care About Your MTHFR

Chris Masterjohn Lite Episode 32

Introduction

Should you care about your MTHFR?

Here’s how to find out your MTHFR genetic status and know how it affects you.

MTHFR is an enzyme that allows folate, or vitamin B9, to support a process known as methylation. Methylation is important to mental health, cardiovascular health, sports performance, and preventing cancer, just to name a few. In this episode, I show you how to find your MTHFR genetic status. I also discuss how the various different genetic combinations impact you and how you can leverage that information to determine how strictly you should follow the dietary recommendations I’ll outline in the next episode.

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD