Here’s the recording of the February 1 Ask Me Anything! 30 CMJ Masterpass subscribers sat in on a Zoom session with me last Friday and asked me whatever they wanted about nutrition. We talk about bone meal for calcium, K2 and heart palpitations, low white blood cell counts, lowering anxiety at night and getting better …
GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response. Tune in to find out how to get it from FOOD! How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to share it …
Most people won’t have adverse effects from taking GABA or glycine supplements, but some do. If you find that either of these cause anxiety from tanking your breathing or heart rate, a dose of high-glycemic carbs like white potatoes, sweet potatoes, or rice, could be the thing that helps. Tune in to find out why! …
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Part 4 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control …
We often look to ourselves for confidence when facing up to our fears. This is wrong. Here I share a personal story about how the idea of “courage, not confidence,” from Tim Ferriss’s interview with the designer Deb Millman, helped me face up to a fear. And I didn’t even have any GABA with me! …
Do you feel too stressed when trying to face your fears? That stress could tank your immune system. Believe it or not, a little GABA can help you tolerate the stress, and face your fears without hurting your immune function. Tune in for how 100 mg of GABA could help! How to watch it: Watch …
Part 3 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control …
Need to make quick decisions under pressure? Tune in for how 800 mg of GABA could help! How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode is brought to you …
While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your stress-resistance. Tune in for more details and for what to do if low-carb is something you need …