How would you address normal TSH, but low T4? Well, the first thing I’d do is I’d look at your T3. For those of you who aren’t familiar with thyroid hormones, TSH tells your thyroid to make thyroid hormone. T4 is the precursor. T3 is the active hormone. If your TSH is normal, that means …
Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019
On May 10, members of the CMJ Masterpass joined me and Dr. Carrie Jones in a live Zoom meeting to ask us anything about hormones, and here’s the full recording! We talk about things like: What time of day is best to take T4 and/or T3? How to use pregnenolone to manage perimenopausal insomnia? Is …
Ask Me Anything About Nutrition, March 8, 2019
Listen on ITunes or Stitcher.Click here to stream.Right-click (control-click on the Mac) here and choose “save as” (“save link as” on Mac) to download.Subscribe in your own reader using this RSS feed. Support the Sponsors (with yummy discounts)! This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. …
How to Stop Waking Up to Pee
Don’t you just hate it when you keep waking up in the middle of the night to pee? If this is your biggest sleeping problem, listen up. In this episode I cover how sleeping regular hours is one of the most important ways to combat this, and how nutrients (salt, vitamin C, copper, zinc, glycine, …
Start Here for MTHFR and Methylation
If you are looking for information on methylation and the MTHFR gene, this is where to start. If you do not know what methylation is, and would like to understand the basics, click open the introduction below: For recommendations on how to obtain sufficient methylation-supporting nutrients in your diet, click open the next section, …
Ask Me Anything About Nutrition, Feb 17, 2019
On February 17, members of the CMJ Masterpass joined me in a live Zoom meeting to ask me anything about nutrition, and here’s the full recording! We talked about lots and lots of things: using the Oura ring to measure HRV and optimize athletic performance and recovery, what to do in the context of diabetes …