Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Beef, hotdogs, regular fat (uncooked and cooked)
-
MK-4: 5.7
Emmental Cheese (average of two samples)
-
MK-4: 5.7
Whole Eggs (fresh)
-
MK-4: 5.6
Bacon (raw, pan-fried, microwaved, cooked, and baked)
-
MK-4: 5.6
Whipping Cream
-
MK-4: 5.4
Pork Chops, boneless
-
MK-4: 5.3
Ham (with water or natural juices; roasted and pan-broiled)
-
MK-4: 5.1
Broiled Ground Beef (high fat)
-
MK-4: 5.1
Norvegia Cheese (ripened for 90 days)
-
MK-4: 5.1
Shoulder Blade Boston with bone
-
MK-4: 5
Kidney, Chicken
-
MK-4: 5
Raw Calf Liver
-
MK-4: 5
Processed Cheese
-
MK-4: 5
Raclette Cheese
-
MK-4: 5
Raw Ground Beef (low fat)
-
MK-4: 4.9
Appenzeller Cheese (average of two samples)
-
MK-4: 4.8
Hard Cheeses
-
MK-4: 4.7
Taco with Chicken
-
MK-4: 4.5
PA Bowen Farmstead Raw Blue Cheese (average of two samples)
-
MK-4: 4.2
Raw Pig Milk
-
MK-4: 4.1