Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Chicken Leg
-
Total Vitamin K2: 8.5
Jarlsberg Cheese
-
Total Vitamin K2: 73.6
Emmental Cheese (average of two samples)
-
Total Vitamin K2: 35.2
Tallow (pastured, average of two samples)
-
Total Vitamin K2: 8.2
Raw Ground Beef (medium fat)
-
Total Vitamin K2: 8.1
Cream
-
Total Vitamin K2: 8
Swiss Cheese
-
Total Vitamin K2: 7.8
Luncheon Meat
-
Total Vitamin K2: 7.7
PA Bowen Farmstead Reserve Cheddar (average of two samples)
-
Total Vitamin K2: 31.6
Raw Ground Beef (high fat)
-
Total Vitamin K2: 7.4
Broiled Ground Beef (medium fat)
-
Total Vitamin K2: 7.2
Comté Cheese (average of two samples)
-
Total Vitamin K2: 12.6
Hen's Eggs (whole egg, raw)
-
Total Vitamin K2: 7
Whole Eggs (hard-cooked)
-
Total Vitamin K2: 7
Minced Meat
-
Total Vitamin K2: 6.7
Braised Chicken Liver
-
Total Vitamin K2: 6.7
Chicken Tenders
-
Total Vitamin K2: 6.3
Pan-fried Calf Liver
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Total Vitamin K2: 6
Pork (thigh, raw)
-
Total Vitamin K2: 6
Tallow (convential, average of two samples)
-
Total Vitamin K2: 5.9