Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Beef, hotdogs, regular fat (uncooked and cooked)
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Total Vitamin K2: 5.7
Emmental Cheese (average of two samples)
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Total Vitamin K2: 5.7
Whole Eggs (fresh)
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Total Vitamin K2: 5.6
Bacon (raw, pan-fried, microwaved, cooked, and baked)
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Total Vitamin K2: 5.6
Whipping Cream
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Total Vitamin K2: 5.4
Pork Chops, boneless
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Total Vitamin K2: 68.8
Norvegia Cheese (ripened for 90 days)
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Total Vitamin K2: 41.5
Broiled Ground Beef (high fat)
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Total Vitamin K2: 5.1
Ham (with water or natural juices; roasted and pan-broiled)
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Total Vitamin K2: 5.1
Processed Cheese
-
Total Vitamin K2: 5.3
Shoulder Blade Boston with bone
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Total Vitamin K2: 127.6
Raclette Cheese
-
Total Vitamin K2: 9.7
Raw Calf Liver
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Total Vitamin K2: 5
Kidney, Chicken
-
Total Vitamin K2: 5
Raw Ground Beef (low fat)
-
Total Vitamin K2: 4.9
Appenzeller Cheese (average of two samples)
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Total Vitamin K2: 5.8
Hard Cheeses
-
Total Vitamin K2: 76.3
Taco with Chicken
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Total Vitamin K2: 4.5
PA Bowen Farmstead Raw Blue Cheese (average of two samples)
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Total Vitamin K2: 32.9
Raw Pig Milk
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Total Vitamin K2: 4.1