Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Beef, hotdogs, regular fat (uncooked and cooked)
-
Total Vitamin K2: 5.7
Emmental Cheese (average of two samples)
-
Total Vitamin K2: 5.7
Bacon (raw, pan-fried, microwaved, cooked, and baked)
-
Total Vitamin K2: 5.6
Whole Eggs (fresh)
-
Total Vitamin K2: 5.6
Kidney, Beef
-
Total Vitamin K2: 5.5
Whipping Cream
-
Total Vitamin K2: 5.4
Processed Cheese
-
Total Vitamin K2: 5.3
Broiled Ground Beef (high fat)
-
Total Vitamin K2: 5.1
Ham (with water or natural juices; roasted and pan-broiled)
-
Total Vitamin K2: 5.1
Raw Calf Liver
-
Total Vitamin K2: 5
Whole Egg (boiled)
-
Total Vitamin K2: 5
Kidney, Chicken
-
Total Vitamin K2: 5
Raw Ground Beef (low fat)
-
Total Vitamin K2: 4.9
Sauerkraut
-
Total Vitamin K2: 4.8
Taco with Chicken
-
Total Vitamin K2: 4.5
Raw Pig Milk
-
Total Vitamin K2: 4.1
Beef Tallow
-
Total Vitamin K2: 4.1
Emmental Cheese (hardC-Em, average of six samples)
-
Total Vitamin K2: 4.01
Chicken Liver
-
Total Vitamin K2: 4
Raw Dog Milk
-
Total Vitamin K2: 3.9