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Values are reported as μg/100g food for solids or μg/100 ml food for liquids.

Curd Cheese

Raw Beef Liver

Pan-fried Beef Liver

1% Milk

Eggs (white, fresh, raw)

Raw Cow Milk

Raw Antelope Milk

Cabbages (boiled)

Black Gram Sprouts (boiled)

Olive Oil

Yogurt (plain)

Salmon Roe (average of two samples)

Pork Liver

Salmon, Raw, Alaska Wild (coho, sockeye, chum, and king)

Fish Sandwich

Margarine

Plaice

Buttermilk

Shrimp (cooked and canned)

Pike-perch Fish