Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Whole Eggs (hard-cooked)
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Total Vitamin K2: 7
Emmental Cheese (average of two samples)
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Total Vitamin K2: 5.7
Whole Eggs (fresh)
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Total Vitamin K2: 5.6
Whipping Cream
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Total Vitamin K2: 5.4
Norvegia Cheese (ripened for 90 days)
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Total Vitamin K2: 41.5
Processed Cheese
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Total Vitamin K2: 5.3
Raclette Cheese
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Total Vitamin K2: 9.7
Appenzeller Cheese (average of two samples)
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Total Vitamin K2: 5.8
Hard Cheeses
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Total Vitamin K2: 76.3
PA Bowen Farmstead Raw Blue Cheese (average of two samples)
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Total Vitamin K2: 32.9
Raw Pig Milk
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Total Vitamin K2: 4.1
Raw Dog Milk
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Total Vitamin K2: 3.9
Kraft Processed Cheese Slices (average of two samples)
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Total Vitamin K2: 6.7
Soft Cheeses
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Total Vitamin K2: 56.5
PA Bowen Farmstead Raw Cheddar (average of two samples)
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Total Vitamin K2: 15.0
Mozzarella Cheese (low moisture, part skim, shredded)
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Total Vitamin K2: 3.6
Cheese, edam type
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Total Vitamin K2: 47.5
Ice Cream, Regular Fat (vanilla and chocolate)
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Total Vitamin K2: 2.6
Whole Milk
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Total Vitamin K2: 2
Raw Sheep Milk
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Total Vitamin K2: 1.7