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The most useful measures are shown at the top of the list. In addition to total vitamin K2, total vitamin K includes the small amount of vitamin K1 that is present in some of these foods. MK-4 is the form that plays a specific role in regulating gene expression. MK-4 and MK-7 are the two forms that have been studied well and shown to support the activation of vitamin K-dependent proteins produced outside the liver.

Values are reported as μg/100g food for solids or μg/100 ml food for liquids.  NM=Not Measured. ND=Not Detected.

Little Milk Company Aged Raw Cheese Mature (average of two samples)

      • Total Vitamin K2= 54.2
      • Total Vitamin K= 59.2
      • MK-4= 16.5
      • MK-7= 1.1
      • Sum of MK-4 + MK-7= 17.7
      • MK-5= 0.8
      • MK-6= 1.5
      • MK-8= 6.7
      • MK-9= 27.4
      • MK-10= 0
      • MK-11= 0
      • MK-12= 0
      • MK-13= 0
      • Vitamin K1= 5.0
      • Category:  Dairy Foods and Eggs
      • Reference:   Independently analysis provided by VitaK to the Weston A. Price Foundation. Original documentation available at