Vitamins and Minerals 101 is a free 30-day course providing one lesson a day on each nutrient, delivered straight to your inbox.
Each lesson covers why the nutrient is important to your health, how to know if you have too little, too much, or the wrong balance with other nutrients, how to get it from food, and when you should think about supplementing.
This is not a technical or advanced course.
I provide each lesson with an absolute minimum of technical jargon.
This course is designed for the beginner with no background in nutrition.
Nevertheless, if you have a background in nutrition, you will likely find nuggets of valuable information in each lesson. I'd also appreciate hearing your feedback about whether this is something you can share with your friends and family.
There are two ways to sign up.
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Premium features include a private Facebook discussion group, keyword searching across lessons, downloadable PDFs organized neatly in one place, and the ability to easily skip around between sections. Learn more about them here: