Vitamins and Minerals 101 is a free 30-day course providing one lesson a day on each nutrient, delivered straight to your inbox.
There's also a book!
Each lesson covers why the nutrient is important to your health, how to know if you have too little, too much, or the wrong balance with other nutrients, how to get it from food, and when you should think about supplementing.
This class is loved by beginners and health professionals alike. Just look through the 60 testimonials below, or follow the link to the >1,700 comments on Facebook, and you will see how much beginners love the simplicity and lack of technical jargon, and how much the health professionals are finding the nuggets they didn't know and the review of what they did know to both be of tremendous professional and personal value.
Meet the Teacher and Author
My name is Chris Masterjohn. I have a PhD in Nutritional Sciences, and I served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College for just under three years before I started teaching independently.
I created the free Vitamins and Minerals 101 course, and, because my students demanded it, I turned it into a book.
What Others Are Saying
Check out these 60 testimonials to see how much people from all backgrounds love the class:
For more, check out the Facebook post, with over 1,700 comments!
There are two ways to sign up for free.
Sign up Free With Facebook Messenger
Click here to sign up with Facebook Messenger.
Sign up Free by Email
Get Premium Features
Premium features include a private Facebook discussion group, keyword searching across lessons, downloadable PDFs organized neatly in one place, and the ability to easily skip around between sections. Learn more about them here:
Pre-Order the Book
I'm currently making a book based on this class in paperback, Kindle, and audio formats, and hoping to ship the paperback by Christmas. Learn more about the book here: