Potassium in Foods View

Lamb, New Zealand, imported, tenderloin, separable lean only, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted

Potatoes, french fried, wedge cut, frozen, unprepared

Peas, mature seeds, sprouted, raw

Corn flour, whole-grain, blue (harina de maiz morado)

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled

Fish, sucker, white, raw

Fish, tilapia, cooked, dry heat

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw

Tomato products, canned, sauce, with mushrooms

Salsify, (vegetable oyster), raw

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled

Fish, ling, raw

Fish, sturgeon, mixed species, smoked

Game meat, horse, cooked, roasted