Potassium in Foods View

Oat flour, partially debranned

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted

Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Seeds, sesame seed kernels, dried (decorticated)

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Brussels sprouts, frozen, unprepared

Artichokes, (globe or french), raw

Beans, french, mature seeds, cooked, boiled, with salt

Beans, french, mature seeds, cooked, boiled, without salt

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Pork, fresh, leg (ham), whole, separable lean only, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted