Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes

Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes

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The effect of sprouting on the folate concentration of legumes is incredible. It peaks on the fourth day of sprouting, though, according to a recent study. But is it always the fourth day in every legume under any condition sprouted in a home kitchen? Are the sprouted legumes on the store shelf four-day sprouts? Right now there are more questions than answers, but I believe that opting for sprouted legumes is a good way to supercharge your folate status as long as you still make an effort to get 2-3 servings of folate-rich foods per day.

I cover this and another way to supercharge your folate status — eating egg yolks from pasture-raised chickens — in today's Chris Masterjohn Lite video.

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2 Comments

  1. Hey Chris,

    Just to add to your knowledge of brands out there…a few weeks ago I did contact ‘To Your Health’, a company specializing in sprouted grains and flours out of Alabama (they sell their products on a number of sites, like LuckyVitamin, Amazon, etc.). They informed me that almost all of their products (I’m assuming this includes their Legumes) are sprouted for 24 hrs.

    I just wanted to share for the benefit of your audience! Too bad it isn’t the 4 day period!

    Alex

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