Introducing Chris Masterjohn Lite

Many people have asked me what I think about blood tests for food allergies. In this episode, I explain.

How to watch it:

How to share it and show it love:

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at Use the code LITE5 to get $5 off.

This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more… in the convenience of a capsule. For more information or to buy any of their products, go to

Want a Transcript?

CMJ Masterpass holders can access the transcript here.

Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail.

To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated:

You may also like


  1. I had such blood tests over a period of 4 years from several different companies and several different doctors. In the end, I concluded that I showed “allergic” to whatever I had eaten in the past 2-3 days and it was basically an indication of leaky gut. Off gluten after several years now, and away from mold (my principle trigger for an inflammatory immune response) I am fine and eat everything except gluten with very few G.I issues. Only fibrous vegetables seem to create a gut-based allergic response — yet these foods, ironically, never showed up on a single blood test. Nor in fact did gluten/wheat!
    Nonetheless I thinnk there is a place for them when people have mysterious problems; it can be beneficial to remove them all to see if the symptoms disappear, which they sometimes do in conditions as diverse as rheumatoid arthritis and Chronic Fatigue syndrome/ME.

Leave a Reply

Your email address will not be published. Required fields are marked *