Introducing Chris Masterjohn Lite

In the last episode, I covered how and why I use alpha-GPC and ginkgo biloba supplements during periods where I need increased focused concentration. But could this hurt your sleep if you take them at night?

Tune in for the details!

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Here’s the last episode on using the cocktail for focused concentration: https://chrismasterjohnphd.com/2019/02/14/alpha-gpc-ginkgo-biloba-focused-concentration/      

Here’s the study mentioned in the episode that suggested better improvements in sleep quality when Alzheimer’s patients took an acetylcholinesterase inhibitor in the morning instead of at night: https://www.ncbi.nlm.nih.gov/pubmed/23948729

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Sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated:  https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

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2 Comments

  1. Hi Chris
    This gets me wondering about breastfeeding at night. Many of my relatives back in India co-sleep with their babies and they all breastfeed in the night around 4-5 times till the children are 3-4 years old. Almost all of my grandparents generation remember this as being natural. My question is if this is evolutionary then how do you think the poor mothers’ sleep gets adapted for this? Noting that they had children one after the other.
    Thanks
    Sapna

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