Here’s how to make your own melatonin. No, not in your basement — in your brain.
We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.
Tune in for the details!
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To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
Here are some links mentioned in this episode:
Tryptophan and Carbs for Sleep: https://chrismasterjohnphd.com/2019/02/26/tryptophan-carbs-sleep/
Why You Shouldn’t Take Melatonin Too Often: https://chrismasterjohnphd.com/2019/02/28/shouldnt-take-melatonin-often/
Masterclass With Masterjohn: The Antioxidant System: https://chrismasterjohnphd.com/antioxidant
Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.
How to Manage Your Vitamin B6 Status: https://chrismasterjohnphd.com/2018/11/13/manage-vitamin-b6-status/Start Here for Methylation: https://chrismasterjohnphd.com/methylation
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Sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10