Introducing Chris Masterjohn Lite

How to Know If You Have Vitamin A Toxicity

Is vitamin A toxic?

It can be!

It’s a super-important essential nutrient and MANY people need MORE of it, yet it still has the potential to cause problems.

Here is a method to use signs and symptoms, the amounts of vitamin A you’ve been exposed to, and lab tests to determine if you’ve gotten too much.

There are a few symptoms that I neglected to mention in the video that are worth taking note of: skin peeling, itching, cracked lips, and fatigue.

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Here’s a great paper on vitamin A toxicity:

https://academic.oup.com/ajcn/article/78/6/1152/4677527

Testing Nutritional Status: The Ultimate Cheat Sheet covers testing for vitamin A toxicity in the context of a comprehensive plan for managing nutritional status. Use the code LITE5 to get $5 off: https://chrismasterjohnphd.com/cheatsheet

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Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail.

Sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

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