I have updated this post on June 22, 2018. Older versions are available at the bottom. In early 2017, I had a health crisis that involved exposure to indoor toxic mold and exposure to toxic levels of barium from paint dust and makeup that I was using for shooting my videos. I spent the first …

In this episode, I interview Chris Kresser! We discuss his new book, Unconventional Medicine, and everything he is doing over at the Kresser Institute, including his new health coach training program. Chris is changing the face of medicine with his new paradigm. Listen in to find out why I told him that in the 2020 …

You may have heard of MTHFR, but have you heard about MTRR? If you care about your vitamin B12 status, watch this video to learn about it. MTRR is an enzyme that helps you repair your vitamin B12 once it’s been damaged. You don’t need to use it a lot most of the time, so …

Glycine can you sleep, stabilize your blood sugar, improve your joint health, keep your skin beautiful, and do much more. It’s a little amino acid with a big impact on your health. This episode is a panel discussion between Dr. Chris Masterjohn, Alex Leaf of Examine.Com, and Vladimir Heiskanen, covering everything you need to know …

Creatine, best known for its ability to build muscle and enhance athletic performance, is also critical for fertility, digestion, mental health, protecting your hearing, and keeping your skin vibrant and youthful. In this episode, Alex Leaf of Examine.Com and I discuss everything you need to know about creatine. I focus on the basic science of …

Creatine, best known for its ability to build muscle and enhance athletic performance, is also critical for digestion, mental health, protecting your hearing, and keeping your skin vibrant and youthful. This page provides supplement recommendations and a searchable database of the creatine content of 140 foods. Keep reading to learn more about creatine, or skip …

Here are the audio cliff notes for the MWM Energy Metabolism class. You can also find them in the Mastering Nutrition podcast feed (iTunes, Stitcher, RSS). Each “cliff notes” is a roughly ten-minute audio file that you can stream or download giving you the essentials condensed from the full lesson. Below the streaming and download buttons, you’ll find …

Why were the Inuit never in ketosis, despite their traditional high-fat diet? That question is answered in this lesson. The answer provides a stunning example of human evolution and makes it clear that evolution does not “want” us in a constant state of ketosis. CPT-1a deficiency is a genetic disorder in the ability to make …