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Read on for the show notes.
Show Notes for Episode 5
You can find the podcast in the Podcast app on an iPhone and hopefully in Android soon if not already. I have an application for it to be listed in Stitcher under review.
I also include the roles of list-making, television, movies, video games, paperback fiction, making the bed, morning walks, and low-decision, high-nutrition, time-saving breakfasts.
As described in the last episode, a typical workday breakfast for me is a piece of raw ginger root, a tablespoon of a rotating lacto-fermented food, a full package of Epic Liver Bites, and whatever starch is in my current rotation, with an optional piece of fruit.
What are your evening and morning routines like?