This past Saturday I went on Facebook Live for the first time ever so you could ask me anything about health, fitness, and nutrition. It was incredible! Thank you to everyone who came and asked questions! Below you can watch the video or listen to the audio recording as a podcast. Listen on ITunes or …
I’ve written a few posts about advanced glycation endproducts (AGEs) in the past, which can be found here. These posts include a refutation of the common belief that the “receptor for AGEs” (RAGE) is actually a receptor for AGEs, and a refutation of the implausible and unreliable data suggesting that butter is a major source …
My Dinner Tonight. Typical Wednesday Fare. (The salad is dressed in macadamia nut oil and coconut vinegar.) The plantains I sauteed in coconut oil jumped ship and swam to the bottom of my belly as soon as they saw the camera coming. I don’t buy bacon very often, but when I went to Whole …
New over at Mother Nature Obeyed: a post celebrating the one-year anniversary of “The Curious Case of Campbell’s Rats,” taking a look at how glutathione can prevent and reverse liver cancer, and reflecting on the role of glutathione in Campbell’s animal experiments. You can read it here: Taking a Trip Down Memory Lane, Fishing for …
Chris Kresser and Paul Jaminet recently posted some sleeping tips. A lot of other great bloggers write about sleep too, like Mark Sisson, Robb Wolf, and Stephan Guyenet. I think sleep is really important, and I’ve had a lot of sleeping problems in the past, some of which I still occasionally struggle with, so I’m going to …
Matt Stone is doing an interesting series on the damage to the thyroid caused by eating too much muscle meat instead of the gelatinous materials found in the other half of the animal. Muscle meats and eggs are very rich in methionine, which increases our need for homocysteine-neutralizing nutrients (vitamins B6, B12, folate, betaine, and …
Paul and Shou-Ching Jaminet’s The Perfect Health Diet is a great book. I have discussed some caveats, but ultimately I think it is excellent and many people would benefit from reading it. You can read my review here: Paul and Shou-Ching Jaminet’s The Perfect Health Diet If you’d like, come back and post your comments here!
Jimmy Moore recently raised the question, “Can a Christian Follow A Paleo Low-Carb Diet?” He raised the question because he has received emails from people who find it difficult to answer why God created grains if they are bad for us, why God put Adam and Eve in the Garden of Eden eating a vegetarian diet if we are not …
Over at the WAPF blog I’ve provided an analysis of why I believe Denise Minger has dealt the fatal death blow to The China Study’s main argument. You can check it out here: Denise Minger Refutes the China Study Once and For All
As I pointed out in a previous blog, saturated fats like palm oil, beef tallow, cocoa butter, and MCT oil (a derivative of coconut oil) protect against alcohol-induced fatty liver disease in animals, whereas polyunsaturated oils like corn oil and fish oil promote it. In fact, animals can consume nearly 30 percent of their calories …