Here is my buyer’s guide for my email exclusive, “My Cold Season War Chest of High-Impact Supplements.” While I focus primarily on cost-comparison of the best products from my favorite retailers, please keep in mind that choice of retailer also includes these other concerns: Amazon Prime offers the most consistent way to get free shipping in …
Insulin Resistance Isn’t All About Carbs and Insulin
In episode 23, I explained why ketogenesis isn’t all about carbs and insulin. Here in episode 25, I explain why insulin resistance isn’t all about carbs and insulin. If that doesn’t sound crazy, let me put it this way: forget carbs; I’ll even say insulin resistance isn’t all about insulin. We start with a riddle: …
My Interview on Sigma Nutrition Radio: Glycation, Oxidative Stress, and the Protective Effects of Glucose and Insulin
Danny Lennon interviewed me for his podcast, Sigma Nutrition Radio, and the episode is now live! We talked about oxidative stress, why free radicals and reactive oxygen species are actually good for you in the right dose and context, and why the same is true of glycation. We conclude with practical diet and lifestyle tips …
Mastering Nutrition Episode 18: You Asked Me Anything About Fat-Soluble Vitamins, Facebook Live, 06/29/16
This past Wednesday, we all showed up live on Facebook so you could ask me anything about fat-soluble vitamins. Here’s the video, and the audio recording as a podcast. If you love these Facebook Live episodes, make sure to show up at the next one: Saturday, July 9, 2:00 PM Eastern time the theme will …
The Daily Lipid Blog Topics
Popular Topics Fatty Liver and Choline Glycation and AGEs Heart Disease Vegetable Oils and PUFA Vitamins A, D, and K All Topics
Mastering Nutrition Episode 17: You Asked Me Anything About Methylation, Facebook Live, 06/25/16
This past Saturday, we all showed up live on Facebook so you could ask me anything about methylation. Here’s the video, and the audio recording as a podcast. Don’t forget this Wednesday (at the time this post is published, that’s tomorrow!) at 5:00 PM eastern time you can show up live again to ask me anything …