Yesterday I introduced The Ultimate Vitamin K2 Resource. In episode 29 of the podcast, I’ve extracted from the resource the latest developments and elaborated on them for a more in-depth discussion. I begin by telling the story of my 2007 activator X article. What do I still stand by? What do I see differently? And then I …
Here is my buyer’s guide for my email exclusive, “My Cold Season War Chest of High-Impact Supplements.” While I focus primarily on cost-comparison of the best products from my favorite retailers, please keep in mind that choice of retailer also includes these other concerns: Amazon Prime offers the most consistent way to get free shipping in …
Gullermo Ruiz of 3030Strong, a rising soon-to-be ND in the ancestral health community, interviewed me about my decision to leave academia and what I’ll be doing to bring you value come January. Since the roots of this decision lie deep in self-reflection, we trace the story all the way back to the struggles I had …
This episode is totally different. In the wake of my decision to leave academia, Brady Holmer, a first-year PhD student in exercise science, reached out to me to interview me for career advice. He made it a goal to interview one expert in his field or a related field to gain insights for his own …
In episode 25, Insulin Resistance Isn’t All About Carbs and Insulin, I explained why an individual cell would “decide” to stop taking up energy. Here in episode 26, I explain tissue-level energy overload, focusing on adipose tissue and liver. At adipose tissue, the problem with fatness isn’t the amount of fat. It’s that we’ve reached …
This episode is a recording of the Facebook Live event, “Ask Chris Masterjohn, PhD, Anything About Health, Fitness, and Nutrition” that originally aired on Tuesday, July 12, at 5:00 PM eastern time. You can watch it as a video, stream or download it as a podcast, or even read the transcript. Here is the video: …