Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Jarlsberg Cheese
-
Total Vitamin K2: 73.6
Tenderloin
-
Total Vitamin K2: 72.2
Pork Chops, boneless
-
Total Vitamin K2: 68.8
Hen's Eggs (egg yolk, raw)
-
Total Vitamin K2: 64
Chicken Meat (leg and thigh)
-
Total Vitamin K2: 60
Gamalost Cheese (ripened for 30 days)
-
Total Vitamin K2: 57.0
Soft Cheeses
-
Total Vitamin K2: 56.5
Gamalost Cheese (ripened for 10 days)
-
Total Vitamin K2: 56.2
Little Milk Company Aged Raw Cheese Mature (average of two samples)
-
Total Vitamin K2: 54.2
Gamalost Cheese (ripened for 60 days)
-
Total Vitamin K2: 52.6
Gamalost Cheese (ripened for 20 days)
-
Total Vitamin K2: 51.1
Canadian Bacon (unprepared)
-
Total Vitamin K2: 50.2
Cheese, edam type
-
Total Vitamin K2: 47.5
Little Milk Company Aged Raw Cheese Vintage (average of two samples)
-
Total Vitamin K2: 47.5
Cabot Extra Sharp Aged Cheddar (average of two samples)
-
Total Vitamin K2: 44.7
Caerphilly Cheese (hardC-caer)
-
Total Vitamin K2: 41.9
Norvegia Cheese (ripened for 90 days)
-
Total Vitamin K2: 41.5
Soft Cheese (average of seven samples)
-
Total Vitamin K2: 38.3
Gamalost Cheese (ripened for zero days)
-
Total Vitamin K2: 38.2
Mayonnaise (whole yolk type)
-
Total Vitamin K2: 38