Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Natto
-
Total Vitamin K2: 1103.4
Natto (fermented soy beans)
-
Total Vitamin K2: 941
Hikiwari Natto (chopped natto)
-
Total Vitamin K2: 827
Black Bean Natto
-
Total Vitamin K2: 796
Kielbasa (grilled)
-
Total Vitamin K2: 534.4
Kielbasa (pan-fried)
-
Total Vitamin K2: 475.1
Walkabout Australian Emu Oil (average of two samples)
-
Total Vitamin K2: 416.5
Kielbasa (unprepared)
-
Total Vitamin K2: 408
Pork Sausage (regular fat, pan-fried)
-
Total Vitamin K2: 383.3
Pork Sausage (regular fat, unprepared)
-
Total Vitamin K2: 378.8
Goose Liver Paste
-
Total Vitamin K2: 369
Pork Sausage (reduced fat, pan-fried)
-
Total Vitamin K2: 325.1
St. Louis-style Spareribs with bone
-
Total Vitamin K2: 164.8
Shoulder Blade Boston with bone
-
Total Vitamin K2: 127.6
Duck Fat (free range, average of two samples)
-
Total Vitamin K2: 117.8
Beef Liver
-
Total Vitamin K2: 106
Pork Back Ribs with bone
-
Total Vitamin K2: 104.8
Green Pastures Butter Oil (average of two samples)
-
Total Vitamin K2: 81.5
Hard Cheeses
-
Total Vitamin K2: 76.3
Pork Chop with bone
-
Total Vitamin K2: 74.8