What to Eat: Get the Vitamins and Minerals You Need on Any Diet, by Chris Masterjohn, PhD, covers how to get all the vitamins and minerals you need to be healthy on any diet.
Each nutrient has a chapter that covers why the nutrient is important to your health, how to know if you have too little, too much, or the wrong balance with other nutrients, how to get it from food, and when you should think about supplementing.
Additional chapters teach you how to make simple, easy, high-impact decisions to design a diet of any type that will meet all your nutritional needs.
This book evolved from a vitamins and minerals class that is loved by beginners and health professionals alike. Just look through the 60 testimonials below, or follow the link to the >1,700 comments on Facebook, and you will see how much beginners love the simplicity and lack of technical jargon, and how much the health professionals are finding the nuggets they didn't know and the review of what they did know to both be of tremendous professional and personal value.
Meet the Author
My name is Chris Masterjohn. I have a PhD in Nutritional Sciences, and I served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College for just under three years before I started teaching independently.
I created the free Vitamins and Minerals 101 course, and, because my students demanded it, I turned it into the book, What to Eat: Get the Vitamins and Minerals You Need on Any Diet.
What Others Are Saying
Check out these 60 testimonials to see how much people from all backgrounds love the class:
For more, check out the Facebook post, with over 1,700 comments!
You can preview large portions of the book by signing up for the free 30-day course.
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Get Premium Features
Premium features include a private Facebook discussion group, keyword searching across lessons, downloadable PDFs organized neatly in one place, and the ability to easily skip around between sections. Learn more about them here:
Vitamins and Minerals 101 Premium
Pre-Order the Book
The book will be available in paperback, Kindle, and audio formats, and I am hoping to ship the paperback by Christmas. Learn more about the book or pre-order it here:
