Please join me in a global campaign to correct the misunderstanding that the liver "filters" toxins. Filters remove undesirable things from air,

Vitamins and Minerals 101 is a free 30-day course providing one lesson a day on each nutrient, delivered straight to your inbox. Each lesson covers

Version 1.2 of Testing Nutritional Status: The Ultimate Cheat Sheet is out! If you already purchased it, you should have the free update in your

If you are looking for information on methylation and the MTHFR gene, this is where to start. If you do not know what methylation is, and would

This originally went out on my email newsletter, but by popular demand I'm sharing it here. Many people asked me to post it so they could share it, so

In order to sleep well, you need to get a good dose of tryptophan into your brain at any point during the day. The simplest way to do that is with