Blog

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! Question: Can antioxidants increase homocysteine? An underappreciated reason that homocysteine could be backed up is because you have good antioxidant status. If you would like to be part …

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! Question: Potassium supplements for salt-sensitive high blood pressure? So it’s best to get potassium from food, if you can. And you want to go through all the medical …

Getting organ meats in isn’t easy for most of us who didn’t grow up eating them. I honestly have never liked the taste of liver, yet I consistently feel better when I eat it, so I try to eat it consistently. My difficulty finding a way to eat liver that I truly loved can be seen in …

Members of the CMJ Masterpass now have exclusive access to the following discount: 14.5% off SaunaSpace saunas and accessories. This can save you HUNDREDS of dollars. Saunas are among the most popular requests for our exclusive discount program, and the first one we have available is SaunaSpace. SaunaSpace is EMF-free, and its Faraday model even shields you from ambient EMF …

Originally published July 15 2019. Updated June 13, 2020. Skip to one-year reflections, or read from the beginning. I’ve been using the chiliPAD as one of my key tools for better sleep for the last 3.5 months (update: 14.5 months), and here is my experience. I had been thinking of buying a chiliPAD for years, …