The Mastering Nutrition podcast will be back soon, and this month Paleovalley is sponsoring it. And with their sponsorship comes a HUGE discount to

Are you interested in working with me one-on-one so I can help you better meet your health goals? Good news! I'm now accepting new clients for

This is a brief chapter out of the middle of an ongoing story. I'm not ready to tell the whole story yet, but I'm ready to write a first draft of this

If you find it hard to fall asleep or to stay asleep through the night, one of the most basic fixes you should make is to sleep in complete darkness.

Last year, I wrote a post about why I chose the Aquacera Countertop SS as my water filter. In that post, I told the story of how I almost bought a