If you find it hard to fall asleep or to stay asleep through the night, one of the most basic fixes you should make is to sleep in complete darkness. Here’s how to make your room pitch black. It all starts with your window dressing. Choosing the Right Blackout Blinds and Curtains The best way […]
Here is a list of all my appearances on podcasts and other online broadcasts: Superhumanradio.net, #2055, SFH: The Current State of Bodybuilding + Inside the Beautiful Mind of Dr. Chris Masterjohn, (7/21/17) Paleo For Women, Episode 127, Food, Stress, and Inflammation, Macronutrients, & Body Composition with Chris Masterjohn, PhD., (7/18/17) Paleovalley, Episode 79, Beginner’s Guide To Research with […]
Last year, I wrote a post about why I chose the Aquacera Countertop SS as my water filter. In that post, I told the story of how I almost bought a Berkey but went with the Aquacera because of its smaller size. In this post, I describe why I’ve now switched to the Berkey. Here’s […]
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Glutathione is amazing. Ever the underdog, few people have heard of this molecule, yet it supports nearly every aspect of our health. Consider these incredible properties: By acting as an antioxidant, it prevents wear and tear on your tissues, helping you stay youthful, age gracefully, and remain free of chronic diseases. By supporting every-day detoxification, it does […]
The third MWM Energy Metabolism lesson provides an overview of the basic objectives of using the citric acid cycle and the electron transport chain to make ATP. We start here because, no matter whether we burn protein, carbs, or fat, these two interrelated systems are what is shared in common. Here’s how to watch it: Watch it on […]