Analia Camarasa asked this question on Facebook: Ever since you’ve mentioned PTH on your podcast we’ve been measuring it in the office. It’s nice to see that when patients come in on high doses of D supplementation their PTH is maximally suppressed, as it should be. I wish you could talk about the outliers briefly, […]
Vitamin D deficiency and calcium deficiency look very similar, and poorly interpreted blood tests can easily mislead us into taking the wrong supplements. Here’s how to tell them apart. How to watch it: Watch it on Facebook. Watch it on YouTube. How to share it and show it love: Share it on Facebook. Give it […]
Glutamate is the most abundant amino acid in the diet, but is usually bound up in proteins. In its free form, it contributes to the umami taste, which is the savory flavor associated with meat and mushrooms. Long, slow cooking and fermenting can both bring out this flavor.⠀ Unfortunately, some people don’t tolerate glutamate well. […]
Here are the 5 best ways to lower cholesterol naturally. How to watch it: Watch it on Facebook. Watch it on YouTube. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter.
Tracking calories can be really hard, but here’s how to make it easy. Like, easy easy? Easy easy easy easy? Well, no, not easier than not tracking calories. But far easier than you would expect if you haven’t tried it. And thousands of times easier than some other methods of tracking calories. How to watch it: […]
This is how I recommend losing weight if you want a method that is reliable and easy to optimize over time. This is similar to how I lost 30 pounds in four months last year, but slightly revised to help you get to the ideal calorie intake faster. You can find my story here. How […]