Taking creatine can raise your serum creatinine and give the false impression your kidney function is declining. Here is how to avoid this
Dry eyes? Poor night vision? Get sick often? Bumpy or flaky skin? You may need more vitamin A. In this video, I tell you how to figure that out, and
Only 2% of Americans meet the official recommendations for potassium, yet potassium supplements carry risks that has led the FDA to strictly regulate
Calcium supplementation is controversial. Some people believe that supplements, but not calcium-rich foods, can increase the risk of heart disease.
Do we really need to be taking fish oil? For most people, it is better to use fish or pasture-raised egg yolks to get omega-3s. But there are
How do you put on muscle without risking gaining fat? You need the right workout, enough protein, and a gentle caloric surplus. Watch the video for