Watch it on Facebook. Watch it on YouTube. Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it …
Watch it on Facebook. Watch it on YouTube. Although starch digests more slowly than some sugars and starch-rich foods often contain fibers that slow the release of glucose into the blood even further, the presence of glucose in the mouth helps our bodies coordinate the proper insulin response needed to keep our blood sugar stable. …
Watch in on Facebook. Watch it on YouTube. Some people say you should avoid exposure to screens at night. But video games can help you sleep. If you have trouble sleeping, try playing video games before bed with blue-blocking glasses. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier …
Watch it on Facebook. Watch it on YouTube. Sleepy after lunch? Here’s a few quick tips on how to power through the afternoon crash. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio …
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!” Chris Masterjohn Lite broadcasts Tuesdays and Thursdays on YouTube and Facebook. They’ll also be embedded on this page as they come out. To find them all in …