How Much Potassium Do We Need? From 2005-2019, the official recommendations were that we should all get 4.7 grams of potassium per day. This was because studies have shown some people need this much to abolish the rise in blood pressure that otherwise occurs when they eat lots of salt. In 2019, the official recommendations …
How to Use This Database If you do a blank search in the default setting, it will rank all foods recorded in the USDA database according to their potassium-to-net-carb ratio. You can enter a keyword, pick a category, or do both to make the search more specific. The numbers listed in this mode should be …
The Masterjohn Genetic Choline Calculator is a free tool you can use to turn your raw data file from Ancestry or 23andMe into a precise recommendation of how much choline you should aim to get from food! Click here to start using it: The Masterjohn Genetic Choline Calculator This tool is more actionable and simpler …
Read below for how to use the database and how much choline you should get, or just start searching now! How to Use the Database This database allows you to search for specific foods, or to do a blank search to list all the foods in the database in declining order of choline content. You …
New searchable database! Glycine and Methionine in Foods: The Database
Creatine, best known for its ability to build muscle and enhance athletic performance, is also critical for digestion, mental health, protecting your hearing, and keeping your skin vibrant and youthful. This page provides supplement recommendations and a searchable database of the creatine content of 140 foods. Keep reading to learn more about creatine, or skip …
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