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Dr. Chris Masterjohn discussed about Consuming Creatine in Foods and Supplements.

Consuming Creatine in Foods and Supplements

Creatine, best known for its ability to build muscle and enhance athletic performance, is also critical for digestion, mental health, protecting your hearing, and keeping your skin vibrant and youthful. This page provides supplement recommendations and a searchable database of the creatine content of 140 foods. Keep reading to learn more about creatine, or skip …