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Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019

On May 25, members of the CMJ Masterpass joined me, Chad Macias, Danny Lennon, and Alex Leaf in a live Zoom meeting to ask us anything about sports nutrition, and here’s the full recording! We talk about things like: Is there a risk of depleting histidine with beta-alanine supplementation? What’s the best form of fuel …

Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019

On May 10, members of the CMJ Masterpass joined me and Dr. Carrie Jones in a live Zoom meeting to ask us anything about hormones, and here’s the full recording! We talk about things like: What time of day is best to take T4 and/or T3? How to use pregnenolone to manage perimenopausal insomnia? Is …

Pantothenic Acid, Part 2 (Testing, Food, and Supplements)

Pantothenic Acid Part 2: Testing, Food, and Supplements

This is part 2 of the pantothenic acid Mastering Nutrition podcast. Pantothenate is also known as vitamin B5! It supports your mood, mental health, skin clarity, energy, sleep, and comfort. Alex Leaf and I team up again, this time to how to get B5 from foods and supplements, and how to know when you’re getting …

Ask Me Anything About Nutrition, March 8, 2019

Listen on ITunes or Stitcher.Click here to stream.Right-click (control-click on the Mac) here and choose “save as” (“save link as” on Mac) to download.Subscribe in your own reader using this RSS feed. Support the Sponsors (with yummy discounts)! This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. …