In this episode I describe why a set of two yoga blocks has been one of my best low-cost investments in the last year, playing a variety of unexpected roles around my apartment, and allowing me to make major strides in increasing the diversity of positions I can work in to get a healthier level …
In this episode, I respond to a listener’s question about whether glycation is a good argument against a high-carbohydrate diet. I agree that we should avoid refined carbs and empty calories, but in this episode I describe why “glycation” is really a misnomer and why carbohydrate is actually likely to protect against glycation. Listen on …
In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity. Listen on ITunes. Stream by clicking here. Download by right-clicking (control-clicking on the Mac) here and choosing “save as” (“save link as” on the Mac). Subscribe in your own reader using this RSS feed. …
I’m often asked what I eat, and here I answer the question. In addition, I describe how I have been getting my food and arranging my meals to meet my goals of productivity, fat loss, and good nutrition. Listen on ITunes. Stream by clicking here. Download by right-clicking (control-clicking on Mac) here and choosing “save …
I’m excited to announce that with this post I am launching Mastering Nutrition PODCAST! Here are episodes 1, 2, and 3: I would love it if you could give me feedback by heading to ITunes, subscribing, and leaving me a rating and review. If I get a positive response, I’ll begin releasing more content …