Nicotinamide riboside (NR) is the best form of niacin to take for anti-aging benefits. BUT… it could sap your creatine supply, making you weaker, hurting your digestion, or causing you to get depressed. AND it could mess with your dopamine, giving you “sticky brain” syndrome, causing negative thoughts and emotions to get stuck in your …
Niacin, niacinamide, nicotinamide riboside, nicotinamide mononucleotide, oh my! 🙉 Which form should you take for anti-aging? In this episode, I recommend nicotinamide riboside (NR). It’s better at increase NAD+ levels than niacin or niacinamide. It’s probably equal to nicotinamide mononucleotide (NMN), but NMN hasn’t been studied as well. NMN is probably absorbed as NR anyway, …
Should you inject yourself with NAD+ to stay young forever? 💉😮 My buddy Ben and some guys at Onnit are doin’ it. 👊 I’m a little less prone to livin’ on the edge. 🤓 I like the idea of living forever, but, well, I don’t want to wind up 🤕 or 🥴. Tune in for …
Read below for how to use the database and how much choline you should get, or just start searching now! How to Use the Database This database allows you to search for specific foods, or to do a blank search to list all the foods in the database in declining order of choline content. You …
An estimated 70 million Americans have fatty liver disease, and the strongest predictors are obesity and type 1 or type 2 diabetes. The lab I worked in when I completed my PhD specialized in fatty liver disease, so I did a lot of research on this and have published some papers on it. Here’s my …
Fatty liver can hurt your liver’s ability to store vitamin A, which could make vitamin A supplements or vitamin A-rich foods toxic. Yet one of the main conditions that causes fatty liver — obesity — also makes your cell’s deficient in vitamin A, deep down inside. This a big problem! You might need more vitamin …
Can vitamin A cause birth defects? Maybe. Here’s what I recommend to do with your vitamin A intake when you’re expecting, or expecting to maybe be expecting. This episode is brought to you by Ancestral Supplements’ Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support …
If you have vitamin A toxicity, should you see a doctor? What foods should you stop eating, and are there any supplements you should start taking? Tune in for my suggestions. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give …
Is vitamin A toxic? It can be! It’s a super-important essential nutrient and MANY people need MORE of it, yet it still has the potential to cause problems. Here is a method to use signs and symptoms, the amounts of vitamin A you’ve been exposed to, and lab tests to determine if you’ve gotten too …
Listen on ITunes or Stitcher.Click here to stream.Right-click (control-click on the Mac) here and choose “save as” (“save link as” on Mac) to download.Subscribe in your own reader using this RSS feed. Support the Sponsors (with yummy discounts)! This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. …