In episode 33, we continue the series on assessing and managing nutritional status. This time we talk about copper. Copper deficiency can cause anemia that is very difficult to tell apart from iron-deficiency anemia, osteoporosis, histamine intolerance, high cholesterol, and a variety of mental effects resulting from neurotransmitter imbalances. Serum copper and ceruloplasmin are excellent …
Watch it on Facebook. Watch it on YouTube. Sometimes a really simple digestive aid can do wonders for your digestive system and save you from restrictive diets and other more complicated solutions. Here’s five ways to try ginger to do just that. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make …
Watch it on Facebook. Watch it on YouTube. Here are three practical tips for how to prevent waking up early to pee and help you fall back asleep if you do. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You may just prefer to …
In episode 32, I tell the story of my personal struggle with iron overload, and weigh in on the proper use of blood tests and strategies to manage anemia, hemochromatosis, and everything in between. It’s important to realize that these are the extremes, and there is a large middle space where we need to not only …
In this special interlude, I lay down the framework of the five core principles that make a good marker of nutritional status. This is to lay down the framework for a series of podcasts in the future about managing nutritional status for specific vitamins and minerals. Since these core principles will be referred back to …
Watch it on Facebook. Watch it on YouTube. Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it …
Watch it on Facebook. Watch it on YouTube. Although starch digests more slowly than some sugars and starch-rich foods often contain fibers that slow the release of glucose into the blood even further, the presence of glucose in the mouth helps our bodies coordinate the proper insulin response needed to keep our blood sugar stable. …
Watch in on Facebook. Watch it on YouTube. Some people say you should avoid exposure to screens at night. But video games can help you sleep. If you have trouble sleeping, try playing video games before bed with blue-blocking glasses. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier …
Watch it on Facebook. Watch it on YouTube. Sleepy after lunch? Here’s a few quick tips on how to power through the afternoon crash. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio …
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!” Chris Masterjohn Lite broadcasts Tuesdays and Thursdays on YouTube and Facebook. They’ll also be embedded on this page as they come out. To find them all in …