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John Meadows Gets Jacked with Liver, Whole Eggs, and Red Palm Oil, and Wins “Mr. Ohio”

The first article I ever wrote about nutrition was an article for the Fall, 2004 issue of Wise Traditions called “Vitamin A: The Forgotten Bodybuilding Nutrient,” in which I argued that bodybuilders should eat nutrient-dense foods rich in vitamin A such as liver and cod liver oil in order to boost protein utilization and testosterone …

Precious Yet Perilous — Understanding the Essential Fatty Acids

My new article in the current Fall Wise Traditions is already up online, unexpectedly soon, and you can read it here: Precious Yet Perilous — Understanding the Essential Fatty Acids It’s jam-packed full of important information but is lighter, shorter, and easier to read than my PUFA Report Part I, is updated with a little …

A Response to “B” of 30 Bananas a Day! About “The Curious Case of Campbell’s Rats”

Here’s my response to “B” from the vegetarian site “30 Bananas a Day!” who suggested that I made a misleading oversight in my recent article “The Curious Case of Campbell’s Rats” by not accounting for the young age of the rats in these studies: Addendum to “The Curious Case of Campbell’s Rats” Enjoy!

New Study Shows that Lying About Your Hamburger Intake Prevents Disease and Death When You Eat a Low-Carb Diet High in Carbohydrates

A few readers alerted me to a new study claiming that a plant-based, low-carb “Eco-Atkins” diet is associated with a lower risk of mortality and disease, while an animal-based low-carb diet is associated with an increased risk of mortality and disease, as well as an editorial by Dean Ornish in the Huffington Post lauding the …

Dr. Campbell Warns Vegetarians About the Dangers of Plant Fat

Interestingly enough, a top-ranking Google Video in a search for “China Study,” posted five years ago, shows Dr. T. Colin Campbell, author of The China Study, warning vegetarians about the dangers of plant fat. Here’s the lower-ranking YouTube version, since I’m having trouble embedding the Google version: There are two interesting parts within the above …