Potassium in Foods View

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Beef, ground, unspecified fat content, cooked

Cress, garden, cooked, boiled, drained, with salt

Cress, garden, cooked, boiled, drained, without salt

Veal, variety meats and by-products, liver, cooked, pan-fried

Prunes, dehydrated (low-moisture), stewed

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″fat, choice, cooked, broiled

Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, choice, raw

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised

Game meat, squirrel, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Ostrich, inside leg, cooked

Beef, New Zealand, imported, eye round, separable lean only, raw

Lamb, variety meats and by-products, liver, cooked, pan-fried

Soy sauce made from soy and wheat (shoyu), low sodium

Beef, variety meats and by-products, liver, cooked, braised

Squash, winter, butternut, raw