Potassium in Foods View

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw

Fish, sunfish, pumpkin seed, raw

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Mollusks, octopus, common, raw

Kohlrabi, raw

Squash, winter, all varieties, raw

Spices, nutmeg, ground

Dulce de Leche

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled

Pork, fresh, variety meats and by-products, tail, raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw

Fish, eel, mixed species, cooked, dry heat

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted