Potassium in Foods View

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw

Beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw

Veal, shoulder, arm, separable lean only, cooked, braised

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Mollusks, whelk, unspecified, raw

Squash, winter, acorn, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked

Beef, ground, 95% lean meat / 5% fat, raw

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, raw

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, raw

Spinach, canned, regular pack, drained solids

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)