Values are reported as g per 100 g food. NV, no value. NA, not applicable.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Chicken, capons, giblets, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck for stew, separable lean and fat, choice, raw
Beef, chuck for stew, separable lean and fat, choice, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Rice, white, long-grain, regular, cooked, enriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, long-grain, regular, enriched, cooked
Rice, white, long-grain, regular, unenriched, cooked without salt
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, enriched, cooked
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, enriched, cooked