Do you feel too stressed when trying to face your fears? That stress could tank your immune system. Believe it or not, a little GABA can help you tolerate the stress, and face your fears without hurting your immune function. Tune in for how 100 mg of GABA could help! How to watch it: Watch …
Need to make quick decisions under pressure? Tune in for how 800 mg of GABA could help! How to watch it: Watch it on Facebook . Watch it on YouTu be. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on Instagram. Retweet it on Twitter. This episode is brought to you …
Part 2 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or, in a few cases, something your mother ate. Nutrition impacts your mental and emotional health, the function of your five senses, and your conscious and unconscious control …
Ladies, do you gain a lot of weight around your period? Here’s how daily supplementation with the right forms of magnesium and B6, as well as targeted use of a low-salt, high-potassium diet around your period with herbal diuretics and just the right dose of dark chocolate can help. Tune in to learn more! How …
GABA and glycine supplements should both have a calming effect, helping to reduce anxiety and make you sleep better. But some people have asked me, what if they do the opposite? What if they cause anxiety and wake you up at night? Tune in for my answer. How to watch it: Watch it on Facebook . Watch …
Wondering what the best way is to supplement with zinc? This episode covers what kind to take, what dose, when to take it, how often, with what foods or on an empty stomach, and of course how to know if you should be supplementing. My preferred zinc supplement for most people is Jarrow Zinc Balance. …
Chris Kresser just debated vegan cardiologist Joel Kahn about veganism and the value of animal products in the diet on Joe Rogan’s wildly popular podcast, The Joe Rogan Experience. I just spend days making a post-game analysis, which you can watch here: or with this link: Kresser/Kahn Vegan Debate on Joe Rogan: My Post-Game Analysis …
In loving memory of my grandfather, Ralph Masterjohn. October 23, 1923 — February 10, 2018 Originally published September 15, 2018. My grandfather passed away at the age of 94 in the late hours of February 10, the day before Orthodox Christians gave up eating meat in the run-in period leading to Lent, which officially started …
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Methionine and glycine are two amino acids found in the foods we eat that can have an enormous impact on our mental, emotional, and physical health. Both of them are needed to protect our tissues from wear and tear as we age, to help us heal well when we get injured, and to prevent degenerative …