New post over at Mother Nature Obeyed. Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep I discovered this because of a personal health issue I had that includes but goes beyond circadian rhythm. It’s one of several reasons I didn’t finish the PUFA report when I thought I …
Sleep
Getting Better Sleep — Cool, Dark, And Lots of B6, Carbs, Calories, and Fat
Chris Kresser and Paul Jaminet recently posted some sleeping tips. A lot of other great bloggers write about sleep too, like Mark Sisson, Robb Wolf, and Stephan Guyenet. I think sleep is really important, and I’ve had a lot of sleeping problems in the past, some of which I still occasionally struggle with, so I’m going to …