The Masterjohn Genetic Choline Calculator is a free tool you can use to turn your raw data file from Ancestry or 23andMe into a precise recommendation of how much choline you should aim to get from food! Click here to start using it: The Masterjohn Genetic Choline Calculator This tool is more actionable and simpler …
Got any strange, unresolved health problems? đ¤ High-dose riboflavin might help! MIGHT. đŹ How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on  Instagram. Retweet it on Twitter. This episode is a shot in the dark, but covers how …
Got migraines? đŁ You may need a LOT of riboflavin! đŽ This episode covers what dose to use, and how to time the dosing. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on  Instagram. Retweet it on Twitter. …
Got anemia? đđ˝đđźâđââď¸đđżââď¸ You may need more riboflavin! đŽ How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on  Instagram. Retweet it on Twitter. This episode covers how to know if your iron-deficiency anemia could be helped by riboflavin, …
Whatâs the best riboflavin supplement? đ¤ˇââď¸ For years I thought it was riboflavin 5â-phosphate, also known as flavin mononucleotide (FMN). In this episode, I explain why I know believe it is plain old riboflavin. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: …
This episode covers the best blood test to use for assessing riboflavin status. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on  Instagram. Retweet it on Twitter. This episode is brought to you by Vitamins and Minerals 101. …
Hereâs how to get RIBOFLAVIN from FOOD. đ˛ đ How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on  Instagram. Retweet it on Twitter. This episode covers how to figure out how much you need, and which foods to …
Pantothenic acid is vitamin B5. You use it to make coenzyme A, a molecule that is central to energy metabolism, most famous for forming acetyl CoA, which lies at the intersection of all anabolic (building up) and catabolic (breaking down) reactions. Alex Leaf and I team up again, this time to tackle B5. This is …
Losing weight? Leaning out? Slimming down? đđ˝đđźââď¸đââď¸đââď¸đđżââď¸ Hitting the gym? Doing cardio? Gettinâ yo fat-burninâ on? đđ˝đđźââď¸đââď¸đââď¸đđżââď¸ You might need more riboflavin. đŹ How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on  Instagram. Retweet it on Twitter. This …