Eating keto? Low-carb? High-fat? šš½šš¼āāļøšāāļøšāāļøššæāāļø You might need more riboflavin. š¬ How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it onĀ Facebook. Give it aĀ thumbs upĀ onĀ YouTube. LikeĀ it onĀ Ā Instagram. RetweetĀ it onĀ Twitter. This episode covers how much more youād need and how to get it …
Have a fungal infection? Hereās how the combination of tanning beds and riboflavin might help. This is speculative, but worth trying for many people. Make sure to talk to your doctor about any infections you have and anything youāre doing to treat them. Tune in for the details! How to watch it: Watch it onĀ FacebookĀ . …
Do you sunbathe or use tanning beds? If so, you might need more riboflavin. Tune in for the details. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it onĀ Facebook. Give it aĀ thumbs upĀ onĀ YouTube. LikeĀ it onĀ Ā Instagram. RetweetĀ it onĀ Twitter. This episode is brought to …
Riboflavin is the ultimate fat-burning nutrient. š„ Could you need more of it? This episode covers the signs you could need a just a little more, and what it would look like if you started running real low. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it …
Niacin is great! BUTā¦ It can hurt your liver. š This episode covers a protocol to make sure niacin doesnāt hurt your liver. It covers the specific form you take, your health history, the dose, and what to take it with to protect your liver. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. …
Ugh, the NIACIN FLUSH! š„µš„µš„µ This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it …
Hereās how to take NIACIN šā¦ without getting DIABETES. š Alex Leaf and I did a HUGE podcast on niacin, and Alex looked at the data on whether it is safe and effective to use for preventing heart disease. Based on that data, one out of every 18 people who use it for this purpose …
Should you use niacin to lower your blood lipids? For every seven people that this saves from heart disease, three get diabetes. This episode covers alternative strategies to achieve the same effect of niacin on blood lipids without the risk of diabetes. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. …
Hereās why the best test for niacin status is HDRIās NADH/NADPH, how to use it to calculate the niacin number, and what numbers you should be aiming for. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it onĀ Facebook. Give it aĀ thumbs upĀ onĀ YouTube. …