Most over-the-counter anti-inflammatory drugs carry a risk of causing food intolerances and chronic, low-grade inflammation. Aspirin is an exception. But this is why it’s best taken with bicarbonate and glycine. IMPORTANT NOTE: Give 30-60 minutes between any dose of bicarbonate and aspirin to avoid hurting your stomach. Tune in to learn more! How to watch …
GABA and glycine supplements should both have a calming effect, helping to reduce anxiety and make you sleep better. But some people have asked me, what if they do the opposite? What if they cause anxiety and wake you up at night? Tune in for my answer. How to watch it: Watch it on Facebook . Watch …
New searchable database! Glycine and Methionine in Foods: The Database
Methionine and glycine are two amino acids found in the foods we eat that can have an enormous impact on our mental, emotional, and physical health. Both of them are needed to protect our tissues from wear and tear as we age, to help us heal well when we get injured, and to prevent degenerative …
Glycine can you sleep, stabilize your blood sugar, improve your joint health, keep your skin beautiful, and do much more. It’s a little amino acid with a big impact on your health. This episode is a panel discussion between Dr. Chris Masterjohn, Alex Leaf of Examine.Com, and Vladimir Heiskanen, covering everything you need to know …
Got blood sugar problems? Glycine might help! 3-5 grams of glycine before a meal helps stabilize your blood sugar after the meal, and 15 grams a day every day helps improve long-term blood sugar stability in type 2 diabetes. Watch this video for the best way to implement this strategy. How to watch it: Watch …