Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Hen's Eggs (egg yolk, raw)
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Total Vitamin K2: 64
PA Bowen Pasture Fed Egg Yolks (average of two samples)
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Total Vitamin K2: 37.5
Organic Egg Yolks (average of two samples)
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Total Vitamin K2: 33.5
Conventional Egg Yolks (average of two samples)
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Total Vitamin K2: 31.7
Egg Yolk
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Total Vitamin K2: 32.1
Little Milk Company Aged Raw Cheese Mature (average of two samples)
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Total Vitamin K2: 54.2
Eggs (yolk, fresh, raw)
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Total Vitamin K2: 15.5
Little Milk Company Aged Raw Cheese Vintage (average of two samples)
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Total Vitamin K2: 47.5
Cheddar Cheese
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Total Vitamin K2: 10.2
Cabot Extra Sharp Aged Cheddar (average of two samples)
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Total Vitamin K2: 44.7
Nature's Promise Organic Sharp Cheddar (average of two samples)
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Total Vitamin K2: 31.9
Whole Eggs (fried)
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Total Vitamin K2: 9
Gruyere Cheese (average of two samples)
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Total Vitamin K2: 8.9
Jarlsberg Cheese
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Total Vitamin K2: 73.6
Emmental Cheese (average of two samples)
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Total Vitamin K2: 35.2
Cream
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Total Vitamin K2: 8
Swiss Cheese
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Total Vitamin K2: 7.8
PA Bowen Farmstead Reserve Cheddar (average of two samples)
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Total Vitamin K2: 31.6
Comté Cheese (average of two samples)
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Total Vitamin K2: 12.6
Hen's Eggs (whole egg, raw)
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Total Vitamin K2: 7