Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Walkabout Australian Emu Oil (average of two samples)
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MK-4: 416.3
Goose Liver Paste
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MK-4: 369
Duck Fat (free range, average of two samples)
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MK-4: 117.8
Green Pastures Butter Oil (average of two samples)
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MK-4: 79.7
Hen's Eggs (egg yolk, raw)
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MK-4: 64
Chicken Meat (leg and thigh)
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MK-4: 60
Mayonnaise (whole yolk type)
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MK-4: 38
Pure Indian Foods Ghee (average of two samples)
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MK-4: 35.8
PA Bowen Pasture Fed Egg Yolks (average of two samples)
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MK-4: 35.2
Organic Egg Yolks (average of two samples)
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MK-4: 32.0
Conventional Egg Yolks (average of two samples)
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MK-4: 31.7
Egg Yolk
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MK-4: 31.4
Goose Leg
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MK-4: 31
Pork Sausage (regular fat, unprepared)
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MK-4: 27.5
Pork Sausage (regular fat, pan-fried)
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MK-4: 27.4
Purity Farms Ghee (average of two samples)
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MK-4: 27.4
Chicken (thigh, raw)
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MK-4: 27
Extra Virgin Butter Oil (average of two samples)
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MK-4: 26.0
Kielbasa (pan-fried)
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MK-4: 23.7
Kielbasa (grilled)
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MK-4: 23.2