Damien Blenkinsopp interviewed me about fat-soluble vitamin optimization for his podcast, The Quantified Body. Here is the interview: Episode 46: Chris Masterjohn, Fat-Soluble Micronutrients Optimization If you haven’t read my writings on the fat-soluble vitamins, this is a great place to start. Even if you’ve read my stuff in its entirety, I think you’ll find …
In this episode, I give my take on a recent masters thesis paper by Rachel Gregory from James Madison University, which reports a study where just under 30 members of Rocktown CrossFit and Sports Performance were randomized to do CrossFit for six weeks with a normal diet or a low-carbohydrate ketogenic diet. The ketogenic diet …
In this episode, I tell the story of my own battle with eczema. I begin by describing my extraordinary recovery from extreme eczema using the right probiotic. I then describe how a more recent relapse led me to discover the incredible importance of mitigating soap exposure when gut-related approaches don’t seem to work. Listen on …
This episode is a recording of the Facebook Live event, “Ask Chris Masterjohn, PhD, Anything About Health, Fitness, and Nutrition” that originally aired on Tuesday, July 12, at 5:00 PM eastern time. You can watch it as a video, stream or download it as a podcast, or even read the transcript. Here is the video: …
Folks, I’ve got some really exciting news. My New Free Newsletter First, I’ve launched a new, free email newsletter. You can subscribe by clicking on the purple button when you visit my home page, or by simply clicking here. Once you subscribe and confirm, you will receive a series of several emails from me over …
The next Facebook Live event had been scheduled for this Saturday, but unfortunately I have discovered that the place I will be on Saturday does not have sufficient wifi or 4G access to run Facebook Live. It is therefore moved to Tuesday. “Ask Me Anything About Health, Fitness, and Nutrition” will be a free-for-all like …
Danny Lennon interviewed me for his podcast, Sigma Nutrition Radio, and the episode is now live! We talked about oxidative stress, why free radicals and reactive oxygen species are actually good for you in the right dose and context, and why the same is true of glycation. We conclude with practical diet and lifestyle tips …
This past Wednesday, we all showed up live on Facebook so you could ask me anything about fat-soluble vitamins. Here’s the video, and the audio recording as a podcast. If you love these Facebook Live episodes, make sure to show up at the next one: Saturday, July 9, 2:00 PM Eastern time the theme will …
This past Saturday, we all showed up live on Facebook so you could ask me anything about methylation. Here’s the video, and the audio recording as a podcast. Don’t forget this Wednesday (at the time this post is published, that’s tomorrow!) at 5:00 PM eastern time you can show up live again to ask me anything …
In this episode, I discuss dietary management of familial hypercholesterolemia (HeFH). This question was asked on the Facebook Live episode from 06/16/2016, “Ask Chris Masterjohn, PhD Anything About Heart Disease,” but I was unable to get to the question within Facebook’s time limit. Please note that HeFH is a medical issue and the purpose of …