Potassium in Foods View

Quinoa, uncooked

Beans, white, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, cooked, boiled, without salt

Fish, lingcod, cooked, dry heat

Nuts, almonds, honey roasted, unblanched

Jute, potherb, raw

Fish, mackerel, king, cooked, dry heat

Spinach, raw

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, without salt

Lotus root, raw

Fish, mackerel, spanish, cooked, dry heat

Parsley, fresh

Peaches, dehydrated (low-moisture), sulfured, stewed

Nuts, coconut meat, dried (desiccated), toasted

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Pigeonpeas, immature seeds, raw

Nuts, coconut meat, dried (desiccated), creamed

Fish, salmon, chum, cooked, dry heat

Jute, potherb, cooked, boiled, drained, with salt